Spaghetti Bolognese with Creamy Sauce calories & nutrition
Spaghetti Bolognese with Creamy Sauce contains 634 calories per serving (32% of a 2,000 kcal daily diet), with 25g fat, 69g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti Bolognese with Creamy Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Spaghetti | 180 g | 284 | 1 | 56 | 10 |
| Beef Mince Sauce | 150 g | 245 | 13 | 12 | 20 |
| Creamy Orange Sauce | 30 ml | 105 | 11 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Spaghetti · Beef Mince Sauce · Creamy Orange Sauce
How does Spaghetti Bolognese with Creamy Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | -37 kcal, less protein |
| Anchovy Butter Spaghetti | 156g | 631 | 23g | -3 kcal, less protein |
| Baked Filipino Style Spaghetti | 800g | 1470 | 58g | +836 kcal, more protein |
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -304 kcal, more protein |
Frequently Asked Questions
Is Spaghetti Bolognese with Creamy Sauce healthy?
In moderation. Spaghetti Bolognese with Creamy Sauce is calorie-dense at 176 kcal/100 g. With 30g protein and 69g carbs, it provides good nutrition but watch portion sizes.
Is Spaghetti Bolognese with Creamy Sauce good for weight loss?
At 634 calories per serving, Spaghetti Bolognese with Creamy Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spaghetti Bolognese with Creamy Sauce?
One serving contains 30g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti Bolognese with Creamy Sauce?
- Macro split: fat 35%, carbs 44%, protein 21%
- Energy density: 176 kcal/100 g (medium)
- Top calorie contributors: Cooked Spaghetti, Beef Mince Sauce, Creamy Orange Sauce
How long does it take to burn off Spaghetti Bolognese with Creamy Sauce?
- Jogging: ~72 min
- Cycling: ~84 min
- Walking: ~155 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti Bolognese with Creamy Sauce?
- kcal: 32% of daily intake
- Fat: 36% of daily intake
- Carb: 35% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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