Spaghetti Bolognese with Creamy Tomato Sauce calories & nutrition
Spaghetti Bolognese with Creamy Tomato Sauce contains 750 calories per serving (38% of a 2,000 kcal daily diet), with 35g fat, 68g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti Bolognese with Creamy Tomato Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti pasta | 200 g | 316 | 1.2 | 62 | 11 |
| Minced beef | 80 g | 200 | 12 | 0 | 20 |
| Creamy tomato sauce | 120 ml | 144 | 12 | 6 | 3 |
| Olive oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti pasta · Minced beef · Creamy tomato sauce · Olive oil
How does Spaghetti Bolognese with Creamy Tomato Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | -153 kcal, less protein |
| Anchovy Butter Spaghetti | 156g | 631 | 23g | -119 kcal, less protein |
| Baked Filipino Style Spaghetti | 800g | 1470 | 58g | +720 kcal, more protein |
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -420 kcal, more protein |
Frequently Asked Questions
Is Spaghetti Bolognese with Creamy Tomato Sauce healthy?
In moderation. Spaghetti Bolognese with Creamy Tomato Sauce is calorie-dense at 183 kcal/100 g. With 34g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Spaghetti Bolognese with Creamy Tomato Sauce good for weight loss?
At 750 calories per serving, Spaghetti Bolognese with Creamy Tomato Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spaghetti Bolognese with Creamy Tomato Sauce?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti Bolognese with Creamy Tomato Sauce?
- Macro split: fat 42%, carbs 36%, protein 22%
- Energy density: 183 kcal/100 g (medium)
- Top calorie contributors: Spaghetti pasta, Minced beef, Creamy tomato sauce
How long does it take to burn off Spaghetti Bolognese with Creamy Tomato Sauce?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~184 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti Bolognese with Creamy Tomato Sauce?
- kcal: 38% of daily intake
- Fat: 50% of daily intake
- Carb: 34% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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