Spaghetti Bolognese with Garlic Bread calories & nutrition
Spaghetti Bolognese with Garlic Bread contains 990 calories per serving (50% of a 2,000 kcal daily diet), with 45g fat, 102g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti Bolognese with Garlic Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 180 g | 280 | 2 | 56 | 10 |
| Bolognese Sauce (meat-based) | 150 g | 250 | 15 | 10 | 18 |
| Grated Cheese (Cheddar type) | 40 g | 160 | 13 | 1 | 10 |
| Garlic Bread | 100 g | 300 | 15 | 35 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Bolognese Sauce (meat-based) · Grated Cheese (Cheddar type) · Garlic Bread
How does Spaghetti Bolognese with Garlic Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -525 kcal, less protein |
| Beef and Vegetable Spaghetti | 435g | 660 | 38g | -330 kcal, less protein |
| Beef Stew with Spaghetti | 440g | 600 | 37g | -390 kcal, less protein |
| Chicken and Vegetable Spaghetti | 420g | 700 | 45g | -290 kcal, more protein |
Frequently Asked Questions
Is Spaghetti Bolognese with Garlic Bread healthy?
In moderation. Spaghetti Bolognese with Garlic Bread is calorie-dense at 211 kcal/100 g. With 44g protein and 102g carbs, it provides good nutrition but watch portion sizes.
Is Spaghetti Bolognese with Garlic Bread good for weight loss?
At 990 calories per serving, Spaghetti Bolognese with Garlic Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spaghetti Bolognese with Garlic Bread?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti Bolognese with Garlic Bread?
- Macro split: fat 41%, carbs 41%, protein 18%
- Energy density: 211 kcal/100 g (medium)
- Top calorie contributors: Garlic Bread, Spaghetti, Bolognese Sauce (meat-based)
How long does it take to burn off Spaghetti Bolognese with Garlic Bread?
- Jogging: ~113 min
- Cycling: ~131 min
- Walking: ~242 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti Bolognese with Garlic Bread?
- kcal: 50% of daily intake
- Fat: 64% of daily intake
- Carb: 51% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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