Spaghetti Bolognese with Garlic Bread and Cheese calories & nutrition
Spaghetti Bolognese with Garlic Bread and Cheese contains 898 calories per serving (45% of a 2,000 kcal daily diet), with 37g fat, 97g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti Bolognese with Garlic Bread and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 180 g | 284 | 1 | 58 | 10.75 |
| Bolognese Sauce with Minced Beef | 200 g | 240 | 12 | 14 | 19 |
| Grated Cheddar Cheese | 40 g | 164 | 13.6 | 0.1 | 10.2 |
| Garlic Bread Baguette | 60 g | 210 | 10 | 25 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Bolognese Sauce with Minced Beef · Grated Cheddar Cheese · Garlic Bread Baguette
How does Spaghetti Bolognese with Garlic Bread and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | -301 kcal, less protein |
| Anchovy Butter Spaghetti | 156g | 631 | 23g | -267 kcal, less protein |
| Baked Filipino Style Spaghetti | 800g | 1470 | 58g | +572 kcal, more protein |
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -568 kcal, less protein |
Frequently Asked Questions
Is Spaghetti Bolognese with Garlic Bread and Cheese healthy?
In moderation. Spaghetti Bolognese with Garlic Bread and Cheese is calorie-dense at 187 kcal/100 g. With 45g protein and 97g carbs, it provides good nutrition but watch portion sizes.
Is Spaghetti Bolognese with Garlic Bread and Cheese good for weight loss?
At 898 calories per serving, Spaghetti Bolognese with Garlic Bread and Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spaghetti Bolognese with Garlic Bread and Cheese?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti Bolognese with Garlic Bread and Cheese?
- Macro split: fat 37%, carbs 43%, protein 20%
- Energy density: 187 kcal/100 g (medium)
- Top calorie contributors: Spaghetti, Bolognese Sauce with Minced Beef, Garlic Bread Baguette
How long does it take to burn off Spaghetti Bolognese with Garlic Bread and Cheese?
- Jogging: ~103 min
- Cycling: ~118 min
- Walking: ~220 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti Bolognese with Garlic Bread and Cheese?
- kcal: 45% of daily intake
- Fat: 52% of daily intake
- Carb: 49% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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