Spaghetti Bolognese with Garlic Toast calories & nutrition
Spaghetti Bolognese with Garlic Toast contains 756 calories per serving (38% of a 2,000 kcal daily diet), with 24g fat, 98g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti Bolognese with Garlic Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti pasta | 180 g | 284 | 1 | 58 | 10 |
| Bolognese sauce with ground beef | 150 g | 215 | 11 | 12 | 17 |
| Garlic toast | 45 g | 160 | 8 | 18 | 4 |
| Parmesan cheese | 15 g | 60 | 4 | 1 | 5 |
| Green onions | 10 g | 3 | 0 | 0.5 | 0.2 |
| Ketchup | 30 ml | 34 | 0 | 8 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti pasta · Bolognese sauce with ground beef · Garlic toast · Parmesan cheese · Green onions · Ketchup
How does Spaghetti Bolognese with Garlic Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | -159 kcal, less protein |
| Anchovy Butter Spaghetti | 156g | 631 | 23g | -125 kcal, less protein |
| Baked Filipino Style Spaghetti | 800g | 1470 | 58g | +714 kcal, more protein |
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -426 kcal, more protein |
Frequently Asked Questions
Is Spaghetti Bolognese with Garlic Toast healthy?
In moderation. Spaghetti Bolognese with Garlic Toast is calorie-dense at 176 kcal/100 g. With 37g protein and 98g carbs, it provides good nutrition but watch portion sizes.
Is Spaghetti Bolognese with Garlic Toast good for weight loss?
At 756 calories per serving, Spaghetti Bolognese with Garlic Toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spaghetti Bolognese with Garlic Toast?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti Bolognese with Garlic Toast?
- Macro split: fat 29%, carbs 52%, protein 19%
- Energy density: 176 kcal/100 g (medium)
- Top calorie contributors: Spaghetti pasta, Bolognese sauce with ground beef, Garlic toast
How long does it take to burn off Spaghetti Bolognese with Garlic Toast?
- Jogging: ~86 min
- Cycling: ~100 min
- Walking: ~185 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti Bolognese with Garlic Toast?
- kcal: 38% of daily intake
- Fat: 34% of daily intake
- Carb: 49% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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