Spaghetti Bolognese with Grated Cheese calories & nutrition
Spaghetti Bolognese with Grated Cheese contains 660 calories per serving (33% of a 2,000 kcal daily diet), with 31g fat, 64g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti Bolognese with Grated Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 180 g | 284 | 1 | 58 | 10.5 |
| Ground Beef Sauce | 120 g | 210 | 14 | 6 | 15 |
| Grated Kefalotyri Cheese | 20 g | 76 | 6 | 0.5 | 5 |
| Olive Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Ground Beef Sauce · Grated Kefalotyri Cheese · Olive Oil
How does Spaghetti Bolognese with Grated Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | -63 kcal, less protein |
| Anchovy Butter Spaghetti | 156g | 631 | 23g | -29 kcal, less protein |
| Baked Filipino Style Spaghetti | 800g | 1470 | 58g | +810 kcal, more protein |
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -330 kcal, more protein |
Frequently Asked Questions
Is Spaghetti Bolognese with Grated Cheese healthy?
In moderation. Spaghetti Bolognese with Grated Cheese is calorie-dense at 200 kcal/100 g. With 30g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Spaghetti Bolognese with Grated Cheese good for weight loss?
At 660 calories per serving, Spaghetti Bolognese with Grated Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spaghetti Bolognese with Grated Cheese?
One serving contains 30g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti Bolognese with Grated Cheese?
- Macro split: fat 42%, carbs 39%, protein 19%
- Energy density: 200 kcal/100 g (medium)
- Top calorie contributors: Spaghetti, Ground Beef Sauce, Olive Oil
How long does it take to burn off Spaghetti Bolognese with Grated Cheese?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~162 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti Bolognese with Grated Cheese?
- kcal: 33% of daily intake
- Fat: 44% of daily intake
- Carb: 32% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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