Spaghetti Bolognese with Melted Cheese calories & nutrition
Spaghetti Bolognese with Melted Cheese contains 633 calories per serving (32% of a 2,000 kcal daily diet), with 26g fat, 67g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti Bolognese with Melted Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 180 g | 284 | 1.1 | 58 | 10.5 |
| Bolognese Sauce (Beef and Tomato) | 150 g | 185 | 11 | 9 | 12.5 |
| Cheddar Cheese (Grated) | 40 g | 164 | 13.6 | 0.1 | 10.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Bolognese Sauce (Beef and Tomato) · Cheddar Cheese (Grated)
How does Spaghetti Bolognese with Melted Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | -36 kcal, less protein |
| Anchovy Butter Spaghetti | 156g | 631 | 23g | -2 kcal, less protein |
| Baked Filipino Style Spaghetti | 800g | 1470 | 58g | +837 kcal, more protein |
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -303 kcal, more protein |
Frequently Asked Questions
Is Spaghetti Bolognese with Melted Cheese healthy?
In moderation. Spaghetti Bolognese with Melted Cheese is calorie-dense at 171 kcal/100 g. With 33g protein and 67g carbs, it provides good nutrition but watch portion sizes.
Is Spaghetti Bolognese with Melted Cheese good for weight loss?
At 633 calories per serving, Spaghetti Bolognese with Melted Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spaghetti Bolognese with Melted Cheese?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti Bolognese with Melted Cheese?
- Macro split: fat 37%, carbs 42%, protein 21%
- Energy density: 171 kcal/100 g (medium)
- Top calorie contributors: Spaghetti, Bolognese Sauce (Beef and Tomato), Cheddar Cheese (Grated)
How long does it take to burn off Spaghetti Bolognese with Melted Cheese?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~155 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti Bolognese with Melted Cheese?
- kcal: 32% of daily intake
- Fat: 37% of daily intake
- Carb: 34% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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