Spaghetti Bolognese with Mixed Vegetables calories & nutrition
Spaghetti Bolognese with Mixed Vegetables contains 573 calories per serving (29% of a 2,000 kcal daily diet), with 20g fat, 61g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti Bolognese with Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti pasta | 150 g | 237 | 1 | 46 | 11 |
| Ground beef (mince) | 100 g | 250 | 18 | 0 | 22 |
| Mixed vegetables (carrots, peas, corn) | 50 g | 41 | 0.5 | 7 | 2 |
| Tomato-based sauce | 60 ml | 45 | 1 | 8 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti pasta · Ground beef (mince) · Mixed vegetables (carrots, peas, corn) · Tomato-based sauce
How does Spaghetti Bolognese with Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | +24 kcal, less protein |
| Anchovy Butter Spaghetti | 156g | 631 | 23g | +58 kcal, less protein |
| Baked Filipino Style Spaghetti | 800g | 1470 | 58g | +897 kcal, more protein |
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -243 kcal, more protein |
Frequently Asked Questions
Is Spaghetti Bolognese with Mixed Vegetables healthy?
Yes. With 36g of protein and only 61g of carbs, Spaghetti Bolognese with Mixed Vegetables is a nutritious meal. At 159 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Spaghetti Bolognese with Mixed Vegetables good for weight loss?
Yes. At 573 calories with 36g protein, Spaghetti Bolognese with Mixed Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spaghetti Bolognese with Mixed Vegetables?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti Bolognese with Mixed Vegetables?
- Macro split: fat 32%, carbs 43%, protein 25%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Ground beef (mince), Spaghetti pasta, Tomato-based sauce
How long does it take to burn off Spaghetti Bolognese with Mixed Vegetables?
- Jogging: ~65 min
- Cycling: ~76 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti Bolognese with Mixed Vegetables?
- kcal: 29% of daily intake
- Fat: 29% of daily intake
- Carb: 31% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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