Spaghetti Bolognese with Mushrooms calories & nutrition
Spaghetti Bolognese with Mushrooms contains 587 calories per serving (29% of a 2,000 kcal daily diet), with 24g fat, 56g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti Bolognese with Mushrooms?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholewheat Spaghetti | 180 g | 252 | 2.7 | 48.6 | 10.8 |
| Minced Beef (lean) | 120 g | 264 | 18 | 0 | 24 |
| Tomato-based Sauce | 100 g | 60 | 3 | 6 | 1.5 |
| Mushrooms | 50 g | 11 | 0.2 | 1.6 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholewheat Spaghetti · Minced Beef (lean) · Tomato-based Sauce · Mushrooms
How does Spaghetti Bolognese with Mushrooms compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Filipino Style Spaghetti | 800g | 1470 | 58g | +883 kcal, more protein |
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -257 kcal, more protein |
| Baked Spaghetti with Meat Sauce and Cheese | 470g | 740 | 56g | +153 kcal, more protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -122 kcal, less protein |
Frequently Asked Questions
Is Spaghetti Bolognese with Mushrooms healthy?
Yes. With 38g of protein and only 56g of carbs, Spaghetti Bolognese with Mushrooms is a nutritious meal. At 130 kcal/100 g, it has low energy density — filling without excessive calories.
Is Spaghetti Bolognese with Mushrooms good for weight loss?
Yes. At 587 calories with 38g protein, Spaghetti Bolognese with Mushrooms keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spaghetti Bolognese with Mushrooms?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti Bolognese with Mushrooms?
- Macro split: fat 37%, carbs 38%, protein 25%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Minced Beef (lean), Wholewheat Spaghetti, Tomato-based Sauce
How long does it take to burn off Spaghetti Bolognese with Mushrooms?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti Bolognese with Mushrooms?
- kcal: 29% of daily intake
- Fat: 34% of daily intake
- Carb: 28% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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