Spaghetti Bolognese with Mushrooms and Olives calories & nutrition
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Spaghetti Bolognese with Mushrooms and Olives contains 559 calories per serving (28% of a 2,000 kcal daily diet), with 21g fat, 60g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti Bolognese with Mushrooms and Olives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti pasta | 150 g | 237 | 1.5 | 46.5 | 8.5 |
| Minced beef | 80 g | 200 | 12 | 0 | 21 |
| Tomato sauce | 100 ml | 80 | 4 | 10 | 2 |
| Mushrooms | 30 g | 7 | 0.1 | 1 | 0.8 |
| Green olives | 20 g | 29 | 3 | 0.8 | 0.2 |
| Bell peppers | 20 g | 6 | 0.1 | 1.2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti pasta · Minced beef · Tomato sauce · Mushrooms · Green olives · Bell peppers
How does Spaghetti Bolognese with Mushrooms and Olives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | +38 kcal, less protein |
| Anchovy Butter Spaghetti | 156g | 631 | 23g | +72 kcal, less protein |
| Baked Filipino Style Spaghetti | 800g | 1470 | 58g | +911 kcal, more protein |
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -229 kcal, more protein |
Frequently Asked Questions
Is Spaghetti Bolognese with Mushrooms and Olives healthy?
Yes. With 33g of protein and only 60g of carbs, Spaghetti Bolognese with Mushrooms and Olives is a nutritious meal. At 140 kcal/100 g, it has low energy density — filling without excessive calories.
Is Spaghetti Bolognese with Mushrooms and Olives good for weight loss?
Yes. At 559 calories with 33g protein, Spaghetti Bolognese with Mushrooms and Olives keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spaghetti Bolognese with Mushrooms and Olives?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti Bolognese with Mushrooms and Olives?
- Macro split: fat 33%, carbs 43%, protein 24%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Spaghetti pasta, Minced beef, Tomato sauce
How long does it take to burn off Spaghetti Bolognese with Mushrooms and Olives?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti Bolognese with Mushrooms and Olives?
- kcal: 28% of daily intake
- Fat: 30% of daily intake
- Carb: 30% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
