Spaghetti Bolognese with Parmesan calories & nutrition
Spaghetti Bolognese with Parmesan contains 590 calories per serving (30% of a 2,000 kcal daily diet), with 22g fat, 66g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti Bolognese with Parmesan?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 180 g | 270 | 2 | 55 | 9 |
| Bolognese Sauce | 150 g | 240 | 15 | 10 | 15 |
| Parmesan Cheese | 20 g | 80 | 5 | 1 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Bolognese Sauce · Parmesan Cheese
How does Spaghetti Bolognese with Parmesan compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Filipino Style Spaghetti | 800g | 1470 | 58g | +880 kcal, more protein |
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -260 kcal, more protein |
| Baked Spaghetti with Cheese | 300g | 505 | 23g | -85 kcal, less protein |
| Baked Spaghetti with Meat Sauce and Cheese | 470g | 740 | 56g | +150 kcal, more protein |
Frequently Asked Questions
Is Spaghetti Bolognese with Parmesan healthy?
Yes. With 31g of protein and only 66g of carbs, Spaghetti Bolognese with Parmesan is a nutritious meal. At 169 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Spaghetti Bolognese with Parmesan good for weight loss?
Yes. At 590 calories with 31g protein, Spaghetti Bolognese with Parmesan keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spaghetti Bolognese with Parmesan?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti Bolognese with Parmesan?
- Macro split: fat 34%, carbs 45%, protein 21%
- Energy density: 169 kcal/100 g (medium)
- Top calorie contributors: Spaghetti, Bolognese Sauce, Parmesan Cheese
How long does it take to burn off Spaghetti Bolognese with Parmesan?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti Bolognese with Parmesan?
- kcal: 30% of daily intake
- Fat: 31% of daily intake
- Carb: 33% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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