Spaghetti Bolognese with Parsley and Cheese calories & nutrition
Spaghetti Bolognese with Parsley and Cheese contains 644 calories per serving (32% of a 2,000 kcal daily diet), with 27g fat, 62g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti Bolognese with Parsley and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Spaghetti | 180 g | 270 | 2.5 | 50 | 10.5 |
| Bolognese Sauce | 150 g | 250 | 15 | 10 | 18 |
| Grated Cheese | 30 g | 120 | 9 | 1 | 8 |
| Fresh Parsley | 10 g | 4 | 0.1 | 0.6 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Spaghetti · Bolognese Sauce · Grated Cheese · Fresh Parsley
How does Spaghetti Bolognese with Parsley and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Filipino Style Spaghetti | 800g | 1470 | 58g | +826 kcal, more protein |
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -314 kcal, more protein |
| Baked Spaghetti with Meat Sauce and Cheese | 470g | 740 | 56g | +96 kcal, more protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -179 kcal, less protein |
Frequently Asked Questions
Is Spaghetti Bolognese with Parsley and Cheese healthy?
In moderation. Spaghetti Bolognese with Parsley and Cheese is calorie-dense at 174 kcal/100 g. With 37g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Spaghetti Bolognese with Parsley and Cheese good for weight loss?
At 644 calories per serving, Spaghetti Bolognese with Parsley and Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spaghetti Bolognese with Parsley and Cheese?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti Bolognese with Parsley and Cheese?
- Macro split: fat 37%, carbs 38%, protein 25%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: Whole Wheat Spaghetti, Bolognese Sauce, Grated Cheese
How long does it take to burn off Spaghetti Bolognese with Parsley and Cheese?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~158 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti Bolognese with Parsley and Cheese?
- kcal: 32% of daily intake
- Fat: 38% of daily intake
- Carb: 31% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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