Spaghetti Bolognese with Shell Pasta calories & nutrition
Spaghetti Bolognese with Shell Pasta contains 610 calories per serving (31% of a 2,000 kcal daily diet), with 17g fat, 63g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti Bolognese with Shell Pasta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Conchiglie pasta | 150 g | 225 | 1.5 | 45 | 7.5 |
| Bolognese sauce (with 5% lean beef mince) | 200 g | 280 | 10 | 15 | 30 |
| Mushrooms | 50 g | 15 | 0.2 | 2.5 | 1.5 |
| Reduced fat Cathedral City cheddar | 30 g | 90 | 5.4 | 0.3 | 10.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Conchiglie pasta · Bolognese sauce (with 5% lean beef mince) · Mushrooms · Reduced fat Cathedral City cheddar
How does Spaghetti Bolognese with Shell Pasta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Filipino Style Spaghetti | 800g | 1470 | 58g | +860 kcal, more protein |
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -280 kcal, less protein |
| Baked Spaghetti with Meat Sauce and Cheese | 470g | 740 | 56g | +130 kcal, more protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -145 kcal, less protein |
Frequently Asked Questions
Is Spaghetti Bolognese with Shell Pasta healthy?
In moderation. Spaghetti Bolognese with Shell Pasta is calorie-dense at 142 kcal/100 g. With 49g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Spaghetti Bolognese with Shell Pasta good for weight loss?
At 610 calories per serving, Spaghetti Bolognese with Shell Pasta is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spaghetti Bolognese with Shell Pasta?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti Bolognese with Shell Pasta?
- Macro split: fat 25%, carbs 41%, protein 34%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Bolognese sauce (with 5% lean beef mince), Conchiglie pasta, Reduced fat Cathedral City cheddar
How long does it take to burn off Spaghetti Bolognese with Shell Pasta?
- Jogging: ~70 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti Bolognese with Shell Pasta?
- kcal: 31% of daily intake
- Fat: 24% of daily intake
- Carb: 31% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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