Spaghetti Bolognese with Shredded Cheese calories & nutrition
Spaghetti Bolognese with Shredded Cheese contains 473 calories per serving (24% of a 2,000 kcal daily diet), with 17g fat, 53g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti Bolognese with Shredded Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti Pasta | 5 oz | 221 | 1.3 | 43.2 | 8.1 |
| Ground Beef Sauce | 4 oz | 180 | 12 | 6 | 12 |
| Shredded Parmesan Cheese | 0.5 oz | 60 | 4 | 1 | 5 |
| Carrots | 1 oz | 12 | 0.1 | 2.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti Pasta · Ground Beef Sauce · Shredded Parmesan Cheese · Carrots
How does Spaghetti Bolognese with Shredded Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | +124 kcal, more protein |
| Anchovy Butter Spaghetti | 156g | 631 | 23g | +158 kcal, less protein |
| Baked Filipino Style Spaghetti | 800g | 1470 | 58g | +997 kcal, more protein |
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -143 kcal, more protein |
Frequently Asked Questions
Is Spaghetti Bolognese with Shredded Cheese healthy?
Yes. With 25g of protein and only 53g of carbs, Spaghetti Bolognese with Shredded Cheese is a nutritious meal. At 180 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Spaghetti Bolognese with Shredded Cheese good for weight loss?
Yes. At 473 calories with 25g protein, Spaghetti Bolognese with Shredded Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spaghetti Bolognese with Shredded Cheese?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti Bolognese with Shredded Cheese?
- Macro split: fat 33%, carbs 45%, protein 22%
- Energy density: 180 kcal/4 oz (medium)
- Top calorie contributors: Spaghetti Pasta, Ground Beef Sauce, Shredded Parmesan Cheese
How long does it take to burn off Spaghetti Bolognese with Shredded Cheese?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti Bolognese with Shredded Cheese?
- kcal: 24% of daily intake
- Fat: 25% of daily intake
- Carb: 27% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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