Spaghetti Bolognese with Steamed Vegetables calories & nutrition
Spaghetti Bolognese with Steamed Vegetables contains 568 calories per serving (28% of a 2,000 kcal daily diet), with 21g fat, 61g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti Bolognese with Steamed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti pasta | 150 g | 237 | 1.5 | 46.5 | 9.3 |
| Minced beef sauce | 120 g | 210 | 12 | 6 | 19.5 |
| Cheddar cheese | 20 g | 82 | 6.8 | 0.3 | 4.9 |
| Broccoli | 60 g | 21 | 0.2 | 4.2 | 1.5 |
| Cauliflower | 60 g | 15 | 0.2 | 3 | 1.2 |
| Spring onions | 10 g | 3 | 0 | 0.7 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti pasta · Minced beef sauce · Cheddar cheese · Broccoli · Cauliflower · Spring onions
How does Spaghetti Bolognese with Steamed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | +29 kcal, less protein |
| Anchovy Butter Spaghetti | 156g | 631 | 23g | +63 kcal, less protein |
| Baked Filipino Style Spaghetti | 800g | 1470 | 58g | +902 kcal, more protein |
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -238 kcal, more protein |
Frequently Asked Questions
Is Spaghetti Bolognese with Steamed Vegetables healthy?
Yes. With 37g of protein and only 61g of carbs, Spaghetti Bolognese with Steamed Vegetables is a nutritious meal. At 135 kcal/100 g, it has low energy density — filling without excessive calories.
Is Spaghetti Bolognese with Steamed Vegetables good for weight loss?
Yes. At 568 calories with 37g protein, Spaghetti Bolognese with Steamed Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spaghetti Bolognese with Steamed Vegetables?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti Bolognese with Steamed Vegetables?
- Macro split: fat 33%, carbs 43%, protein 24%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Spaghetti pasta, Minced beef sauce, Cheddar cheese
How long does it take to burn off Spaghetti Bolognese with Steamed Vegetables?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~139 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti Bolognese with Steamed Vegetables?
- kcal: 28% of daily intake
- Fat: 30% of daily intake
- Carb: 30% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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