Spaghetti Bolognese with Steamed Vegetables and Parmesan calories & nutrition
Spaghetti Bolognese with Steamed Vegetables and Parmesan contains 621 calories per serving (31% of a 2,000 kcal daily diet), with 22g fat, 64g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti Bolognese with Steamed Vegetables and Parmesan?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti Pasta | 5 oz | 220 | 1 | 43 | 8 |
| Ground Beef Sauce | 6 oz | 285 | 17 | 8 | 25 |
| Parmesan Cheese Shavings | 0.5 oz | 60 | 4 | 1 | 5 |
| Broccoli Florets | 2 oz | 20 | 0 | 4 | 1 |
| Carrots | 1.5 oz | 18 | 0 | 4 | 0.5 |
| Brussels Sprouts | 1.5 oz | 18 | 0 | 4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti Pasta · Ground Beef Sauce · Parmesan Cheese Shavings · Broccoli Florets · Carrots · Brussels Sprouts
How does Spaghetti Bolognese with Steamed Vegetables and Parmesan compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | -24 kcal, less protein |
| Anchovy Butter Spaghetti | 156g | 631 | 23g | +10 kcal, less protein |
| Baked Filipino Style Spaghetti | 800g | 1470 | 58g | +849 kcal, more protein |
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -291 kcal, less protein |
Frequently Asked Questions
Is Spaghetti Bolognese with Steamed Vegetables and Parmesan healthy?
In moderation. Spaghetti Bolognese with Steamed Vegetables and Parmesan is calorie-dense at 151 kcal/4 oz. With 40g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Spaghetti Bolognese with Steamed Vegetables and Parmesan good for weight loss?
At 621 calories per serving, Spaghetti Bolognese with Steamed Vegetables and Parmesan is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spaghetti Bolognese with Steamed Vegetables and Parmesan?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti Bolognese with Steamed Vegetables and Parmesan?
- Macro split: fat 32%, carbs 41%, protein 27%
- Energy density: 151 kcal/4 oz (medium)
- Top calorie contributors: Ground Beef Sauce, Spaghetti Pasta, Parmesan Cheese Shavings
How long does it take to burn off Spaghetti Bolognese with Steamed Vegetables and Parmesan?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti Bolognese with Steamed Vegetables and Parmesan?
- kcal: 31% of daily intake
- Fat: 31% of daily intake
- Carb: 32% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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