Spaghetti Bolognese with Tzatziki and Salad calories & nutrition
Spaghetti Bolognese with Tzatziki and Salad contains 688 calories per serving (34% of a 2,000 kcal daily diet), with 33g fat, 63g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti Bolognese with Tzatziki and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 150 g | 225 | 1.5 | 45 | 7.5 |
| Minced meat sauce | 120 g | 240 | 16 | 8 | 16 |
| Grated cheese | 20 g | 80 | 6 | 0.5 | 5.5 |
| Tzatziki | 100 g | 120 | 9 | 5 | 4 |
| Cherry tomatoes | 50 g | 15 | 0.2 | 3 | 0.7 |
| Cucumber | 50 g | 8 | 0.1 | 1.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Minced meat sauce · Grated cheese · Tzatziki · Cherry tomatoes · Cucumber
How does Spaghetti Bolognese with Tzatziki and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -358 kcal, more protein |
| Baked Spaghetti with Meat Sauce and Cheese | 470g | 740 | 56g | +52 kcal, more protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -223 kcal, less protein |
| Beef and Vegetable Spaghetti | 435g | 660 | 38g | -28 kcal, more protein |
Frequently Asked Questions
Is Spaghetti Bolognese with Tzatziki and Salad healthy?
In moderation. Spaghetti Bolognese with Tzatziki and Salad is calorie-dense at 140 kcal/100 g. With 34g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Spaghetti Bolognese with Tzatziki and Salad good for weight loss?
At 688 calories per serving, Spaghetti Bolognese with Tzatziki and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spaghetti Bolognese with Tzatziki and Salad?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti Bolognese with Tzatziki and Salad?
- Macro split: fat 43%, carbs 37%, protein 20%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Minced meat sauce, Spaghetti, Tzatziki
How long does it take to burn off Spaghetti Bolognese with Tzatziki and Salad?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti Bolognese with Tzatziki and Salad?
- kcal: 34% of daily intake
- Fat: 47% of daily intake
- Carb: 32% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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