Spaghetti Bolognese with Vegetables calories & nutrition
Spaghetti Bolognese with Vegetables contains 561 calories per serving (28% of a 2,000 kcal daily diet), with 22g fat, 61g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti Bolognese with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 150 g | 225 | 1.5 | 45 | 7.5 |
| Bolognese Sauce (minced beef, tomato, onion) | 120 g | 240 | 16 | 8 | 15 |
| Broccoli | 80 g | 27 | 0.3 | 5.6 | 2.4 |
| Green Beans | 30 g | 9 | 0.1 | 2.1 | 0.6 |
| Grated Hard Cheese (e.g., Parmesan) | 15 g | 60 | 4 | 0.5 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Bolognese Sauce (minced beef, tomato, onion) · Broccoli · Green Beans · Grated Hard Cheese (e.g., Parmesan)
How does Spaghetti Bolognese with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -231 kcal, more protein |
| Baked Spaghetti with Meat Sauce and Cheese | 470g | 740 | 56g | +179 kcal, more protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -96 kcal, less protein |
| Beef and Vegetable Spaghetti | 435g | 660 | 38g | +99 kcal, more protein |
Frequently Asked Questions
Is Spaghetti Bolognese with Vegetables healthy?
Yes. With 30g of protein and only 61g of carbs, Spaghetti Bolognese with Vegetables is a nutritious meal. At 142 kcal/100 g, it has low energy density — filling without excessive calories.
Is Spaghetti Bolognese with Vegetables good for weight loss?
Yes. At 561 calories with 30g protein, Spaghetti Bolognese with Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spaghetti Bolognese with Vegetables?
One serving contains 30g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti Bolognese with Vegetables?
- Macro split: fat 35%, carbs 44%, protein 21%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Bolognese Sauce (minced beef, tomato, onion), Spaghetti, Grated Hard Cheese (e.g., Parmesan)
How long does it take to burn off Spaghetti Bolognese with Vegetables?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti Bolognese with Vegetables?
- kcal: 28% of daily intake
- Fat: 31% of daily intake
- Carb: 31% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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