Spaghetti Bolognese with side salad calories & nutrition
Spaghetti Bolognese with side salad contains 588 calories per serving (29% of a 2,000 kcal daily diet), with 24g fat, 61g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti Bolognese with side salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 150 g | 225 | 1.5 | 45 | 7.5 |
| Minced Beef (lean) | 100 g | 250 | 18 | 0 | 21 |
| Tomato-based Bolognese Sauce | 100 g | 80 | 4 | 8 | 3 |
| Cucumber slices | 60 g | 9 | 0.1 | 2 | 0.4 |
| Yellow Bell Pepper | 80 g | 24 | 0.3 | 5.6 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Minced Beef (lean) · Tomato-based Bolognese Sauce · Cucumber slices · Yellow Bell Pepper
How does Spaghetti Bolognese with side salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -258 kcal, more protein |
| Baked Spaghetti with Meat Sauce and Cheese | 470g | 740 | 56g | +152 kcal, more protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -123 kcal, less protein |
| Beef and Vegetable Spaghetti | 435g | 660 | 38g | +72 kcal, more protein |
Frequently Asked Questions
Is Spaghetti Bolognese with side salad healthy?
Yes. With 33g of protein and only 61g of carbs, Spaghetti Bolognese with side salad is a nutritious meal. At 120 kcal/100 g, it has low energy density — filling without excessive calories.
Is Spaghetti Bolognese with side salad good for weight loss?
Yes. At 588 calories with 33g protein, Spaghetti Bolognese with side salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spaghetti Bolognese with side salad?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti Bolognese with side salad?
- Macro split: fat 37%, carbs 41%, protein 22%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Minced Beef (lean), Spaghetti, Tomato-based Bolognese Sauce
How long does it take to burn off Spaghetti Bolognese with side salad?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti Bolognese with side salad?
- kcal: 29% of daily intake
- Fat: 34% of daily intake
- Carb: 30% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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