Spaghetti Carbonara calories & nutrition
Spaghetti Carbonara contains 633 calories per serving (32% of a 2,000 kcal daily diet), with 34g fat, 48g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti Carbonara?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 150 g | 225 | 1.5 | 45 | 7.5 |
| Pancetta/Guanciale (cured pork) | 40 g | 200 | 18 | 0 | 9 |
| Eggs (yolks and some whole egg) | 50 g | 80 | 6 | 1 | 5 |
| Pecorino Romano/Parmesan cheese | 30 g | 120 | 8 | 1 | 10 |
| Black pepper | 2 g | 8 | 0.1 | 1.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Pancetta/Guanciale (cured pork) · Eggs (yolks and some whole egg) · Pecorino Romano/Parmesan cheese · Black pepper
How does Spaghetti Carbonara compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -303 kcal, more protein |
| Baked Spaghetti with Meat Sauce and Cheese | 470g | 740 | 56g | +107 kcal, more protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -168 kcal, less protein |
| Beef and Vegetable Spaghetti | 435g | 660 | 38g | +27 kcal, more protein |
Frequently Asked Questions
Is Spaghetti Carbonara healthy?
In moderation. Spaghetti Carbonara is calorie-dense at 233 kcal/100 g. With 32g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Spaghetti Carbonara good for weight loss?
At 633 calories per serving, Spaghetti Carbonara is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spaghetti Carbonara?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti Carbonara?
- Macro split: fat 48%, carbs 31%, protein 21%
- Energy density: 233 kcal/100 g (medium)
- Top calorie contributors: Spaghetti, Pancetta/Guanciale (cured pork), Pecorino Romano/Parmesan cheese
How long does it take to burn off Spaghetti Carbonara?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~155 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti Carbonara?
- kcal: 32% of daily intake
- Fat: 48% of daily intake
- Carb: 24% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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