Spaghetti Carbonara with Chicken Meal calories & nutrition

One serving of Spaghetti Carbonara with Chicken Meal is about 1355 kcal (68% of a 2,000-kcal diet). Macros per serving: fat 79 g, carbs 99 g, protein 63 g. Key ingredients: Spaghetti, Carbonara Sauce, Bacon/Pancetta.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Spaghetti	180 g	280	2	55	10
Carbonara Sauce	80 ml	320	30	5	8
Bacon/Pancetta	30 g	150	13	0	7
Poached Egg	60 g	80	6	1	7
Roasted Chicken Thigh	150 g	350	25	5	25
Sweet Corn	70 g	60	1	12	2
Spinach	50 g	15	0	3	2
Roasted Potatoes	100 g	100	2	18	2

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Spaghetti · Carbonara Sauce · Bacon/Pancetta · Poached Egg · Roasted Chicken Thigh · Sweet Corn · Spinach · Roasted Potatoes

Deeper insights

• Macro split: fat 52%, carbs 29%, protein 19%
• Energy density: 188 kcal/100 g (medium)
• Top calorie contributors: Roasted Chicken Thigh, Carbonara Sauce, Spaghetti

Burning these calories

• Jogging: ~166 min
• Cycling: ~171 min
• Walking: ~332 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 113% of daily intake
• Carb: 50% of daily intake
• Protein: 63% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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