Spaghetti Hoops on Toast with Cheese calories & nutrition
Spaghetti Hoops on Toast with Cheese contains 338 calories per serving (17% of a 2,000 kcal daily diet), with 12g fat, 42g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti Hoops on Toast with Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Toast Bread | 40 g | 108 | 1.2 | 20.8 | 4 |
| Spaghetti Hoops in Tomato Sauce | 150 g | 105 | 0.5 | 21 | 3 |
| Cheddar Cheese | 30 g | 125 | 10.5 | 0.1 | 7.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Toast Bread · Spaghetti Hoops in Tomato Sauce · Cheddar Cheese
How does Spaghetti Hoops on Toast with Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Filipino Style Spaghetti | 800g | 1470 | 58g | +1132 kcal, more protein |
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -8 kcal, more protein |
| Baked Spaghetti with Cheese | 300g | 505 | 23g | +167 kcal, more protein |
| Baked Spaghetti with Meat Sauce and Cheese | 470g | 740 | 56g | +402 kcal, more protein |
Frequently Asked Questions
Is Spaghetti Hoops on Toast with Cheese healthy?
Yes. With 14g of protein and only 42g of carbs, Spaghetti Hoops on Toast with Cheese is a nutritious meal. At 154 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Spaghetti Hoops on Toast with Cheese good for weight loss?
At 338 calories per serving, Spaghetti Hoops on Toast with Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spaghetti Hoops on Toast with Cheese?
One serving contains 14g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti Hoops on Toast with Cheese?
- Macro split: fat 32%, carbs 50%, protein 18%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Cheddar Cheese, White Toast Bread, Spaghetti Hoops in Tomato Sauce
How long does it take to burn off Spaghetti Hoops on Toast with Cheese?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~83 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti Hoops on Toast with Cheese?
- kcal: 17% of daily intake
- Fat: 17% of daily intake
- Carb: 21% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
