Spaghetti Squash with Meatballs and Green Beans calories & nutrition
Spaghetti Squash with Meatballs and Green Beans contains 400 calories per serving (20% of a 2,000 kcal daily diet), with 24g fat, 24g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti Squash with Meatballs and Green Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Green Beans | 3 oz | 30 | 0.2 | 6 | 1.5 |
| Spaghetti Squash | 4 oz | 30 | 0.3 | 7 | 0.6 |
| Shredded Parmesan Cheese | 0.5 oz | 60 | 4 | 0.5 | 5 |
| Meatballs with Marinara Sauce | 4 oz | 280 | 20 | 10 | 15 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Green Beans · Spaghetti Squash · Shredded Parmesan Cheese · Meatballs with Marinara Sauce
How does Spaghetti Squash with Meatballs and Green Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -70 kcal, more protein |
| Baked Spaghetti with Meat Sauce and Cheese | 470g | 740 | 56g | +340 kcal, more protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | +65 kcal, less protein |
| Beef and Vegetable Spaghetti | 435g | 660 | 38g | +260 kcal, more protein |
Frequently Asked Questions
Is Spaghetti Squash with Meatballs and Green Beans healthy?
In moderation. Spaghetti Squash with Meatballs and Green Beans is calorie-dense at 139 kcal/4 oz. With 22g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Spaghetti Squash with Meatballs and Green Beans good for weight loss?
Yes. At 400 calories with 22g protein, Spaghetti Squash with Meatballs and Green Beans keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spaghetti Squash with Meatballs and Green Beans?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti Squash with Meatballs and Green Beans?
- Macro split: fat 55%, carbs 24%, protein 21%
- Energy density: 139 kcal/4 oz (low)
- Top calorie contributors: Meatballs with Marinara Sauce, Shredded Parmesan Cheese, Green Beans
How long does it take to burn off Spaghetti Squash with Meatballs and Green Beans?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti Squash with Meatballs and Green Beans?
- kcal: 20% of daily intake
- Fat: 35% of daily intake
- Carb: 12% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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