Spaghetti & Meatballs calories & nutrition
Spaghetti & Meatballs contains 1245 calories per serving (62% of a 2,000 kcal daily diet), with 33g fat, 172g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti & Meatballs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 200 g | 740 | 2 | 150 | 26 |
| Pork and Beef Meatballs | 150 g | 405 | 27 | 10.5 | 30 |
| Tomato Sauce | 50 g | 100 | 4 | 12 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Pork and Beef Meatballs · Tomato Sauce
How does Spaghetti & Meatballs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Filipino Style Spaghetti | 800g | 1470 | 58g | +225 kcal, same protein |
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -915 kcal, less protein |
| Baked Spaghetti with Meat Sauce and Cheese | 470g | 740 | 56g | -505 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -780 kcal, less protein |
Frequently Asked Questions
Is Spaghetti & Meatballs healthy?
In moderation. Spaghetti & Meatballs is calorie-dense at 311 kcal/100 g. With 58g protein and 172g carbs, it provides good nutrition but watch portion sizes.
Is Spaghetti & Meatballs good for weight loss?
At 1245 calories per serving, Spaghetti & Meatballs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spaghetti & Meatballs?
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti & Meatballs?
- Macro split: fat 24%, carbs 55%, protein 21%
- Energy density: 311 kcal/100 g (high)
- Top calorie contributors: Spaghetti, Pork and Beef Meatballs, Tomato Sauce
How long does it take to burn off Spaghetti & Meatballs?
- Jogging: ~142 min
- Cycling: ~164 min
- Walking: ~305 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti & Meatballs?
- kcal: 62% of daily intake
- Fat: 47% of daily intake
- Carb: 86% of daily intake
- Protein: 58% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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