Spaghetti alle Vongole calories & nutrition
Spaghetti alle Vongole contains 581 calories per serving (29% of a 2,000 kcal daily diet), with 20g fat, 65g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti alle Vongole?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti pasta | 180 g | 284 | 1 | 58 | 10.5 |
| Clams in shell | 150 g | 111 | 1.5 | 3.8 | 19.2 |
| White wine and butter sauce | 45 ml | 180 | 18 | 2 | 0.5 |
| Cherry tomatoes | 20 g | 4 | 0 | 0.8 | 0.2 |
| Pea shoots | 5 g | 2 | 0 | 0.3 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti pasta · Clams in shell · White wine and butter sauce · Cherry tomatoes · Pea shoots
How does Spaghetti alle Vongole compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | +16 kcal, less protein |
| Anchovy Butter Spaghetti | 156g | 631 | 23g | +50 kcal, less protein |
| Baked Filipino Style Spaghetti | 800g | 1470 | 58g | +889 kcal, more protein |
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -251 kcal, more protein |
Frequently Asked Questions
Is Spaghetti alle Vongole healthy?
Yes. With 31g of protein and only 65g of carbs, Spaghetti alle Vongole is a nutritious meal. At 145 kcal/100 g, it has low energy density — filling without excessive calories.
Is Spaghetti alle Vongole good for weight loss?
Yes. At 581 calories with 31g protein, Spaghetti alle Vongole keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spaghetti alle Vongole?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti alle Vongole?
- Macro split: fat 32%, carbs 45%, protein 23%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Spaghetti pasta, White wine and butter sauce, Clams in shell
How long does it take to burn off Spaghetti alle Vongole?
- Jogging: ~66 min
- Cycling: ~77 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti alle Vongole?
- kcal: 29% of daily intake
- Fat: 29% of daily intake
- Carb: 32% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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