Spaghetti alle Vongole with Chili Flakes calories & nutrition
Spaghetti alle Vongole with Chili Flakes contains 537 calories per serving (27% of a 2,000 kcal daily diet), with 17g fat, 67g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti alle Vongole with Chili Flakes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 200 g | 314 | 1 | 62 | 11 |
| Clams (shelled) | 50 g | 74 | 1 | 2.5 | 12.5 |
| Olive Oil | 15 ml | 135 | 15 | 0 | 0 |
| Garlic | 5 g | 7 | 0 | 1.5 | 0.3 |
| Chili Flakes | 2 g | 6 | 0.3 | 0.6 | 0.2 |
| Parsley | 3 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Clams (shelled) · Olive Oil · Garlic · Chili Flakes · Parsley
How does Spaghetti alle Vongole with Chili Flakes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | +60 kcal, more protein |
| Anchovy Butter Spaghetti | 156g | 631 | 23g | +94 kcal, less protein |
| Baked Filipino Style Spaghetti | 800g | 1470 | 58g | +933 kcal, more protein |
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -207 kcal, more protein |
Frequently Asked Questions
Is Spaghetti alle Vongole with Chili Flakes healthy?
Yes. With 24g of protein and only 67g of carbs, Spaghetti alle Vongole with Chili Flakes is a nutritious meal. At 195 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Spaghetti alle Vongole with Chili Flakes good for weight loss?
Yes. At 537 calories with 24g protein, Spaghetti alle Vongole with Chili Flakes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spaghetti alle Vongole with Chili Flakes?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti alle Vongole with Chili Flakes?
- Macro split: fat 29%, carbs 50%, protein 21%
- Energy density: 195 kcal/100 g (medium)
- Top calorie contributors: Spaghetti, Olive Oil, Clams (shelled)
How long does it take to burn off Spaghetti alle Vongole with Chili Flakes?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti alle Vongole with Chili Flakes?
- kcal: 27% of daily intake
- Fat: 25% of daily intake
- Carb: 33% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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