Spaghetti and Meatballs calories & nutrition
Spaghetti and Meatballs contains 590 calories per serving (30% of a 2,000 kcal daily diet), with 25g fat, 64g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti and Meatballs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 150 g | 220 | 2 | 45 | 8 |
| Beef Meatballs | 120 g | 300 | 20 | 10 | 20 |
| Tomato Sauce | 100 ml | 70 | 3 | 9 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Beef Meatballs · Tomato Sauce
How does Spaghetti and Meatballs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -125 kcal, less protein |
| Beef and Vegetable Spaghetti | 435g | 660 | 38g | +70 kcal, more protein |
| Beef Stew with Spaghetti | 440g | 600 | 37g | +10 kcal, more protein |
| Chicken and Vegetable Spaghetti | 420g | 700 | 45g | +110 kcal, more protein |
Frequently Asked Questions
Is Spaghetti and Meatballs healthy?
Yes. With 30g of protein and only 64g of carbs, Spaghetti and Meatballs is a nutritious meal. At 159 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Spaghetti and Meatballs good for weight loss?
Yes. At 590 calories with 30g protein, Spaghetti and Meatballs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spaghetti and Meatballs?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti and Meatballs?
- Macro split: fat 38%, carbs 43%, protein 19%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Beef Meatballs, Spaghetti, Tomato Sauce
How long does it take to burn off Spaghetti and Meatballs?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti and Meatballs?
- kcal: 30% of daily intake
- Fat: 36% of daily intake
- Carb: 32% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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