Spaghetti and Meatballs in Tomato Sauce calories & nutrition
Spaghetti and Meatballs in Tomato Sauce contains 607 calories per serving (30% of a 2,000 kcal daily diet), with 26g fat, 62g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti and Meatballs in Tomato Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 150 g | 237 | 1.5 | 46.5 | 8.5 |
| Beef Meatballs | 120 g | 288 | 20 | 6 | 21 |
| Tomato Sauce | 100 ml | 82 | 4 | 9 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Beef Meatballs · Tomato Sauce
How does Spaghetti and Meatballs in Tomato Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | -10 kcal, less protein |
| Anchovy Butter Spaghetti | 156g | 631 | 23g | +24 kcal, less protein |
| Baked Filipino Style Spaghetti | 800g | 1470 | 58g | +863 kcal, more protein |
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -277 kcal, more protein |
Frequently Asked Questions
Is Spaghetti and Meatballs in Tomato Sauce healthy?
In moderation. Spaghetti and Meatballs in Tomato Sauce is calorie-dense at 164 kcal/100 g. With 32g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Spaghetti and Meatballs in Tomato Sauce good for weight loss?
At 607 calories per serving, Spaghetti and Meatballs in Tomato Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spaghetti and Meatballs in Tomato Sauce?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti and Meatballs in Tomato Sauce?
- Macro split: fat 38%, carbs 41%, protein 21%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Beef Meatballs, Spaghetti, Tomato Sauce
How long does it take to burn off Spaghetti and Meatballs in Tomato Sauce?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti and Meatballs in Tomato Sauce?
- kcal: 30% of daily intake
- Fat: 36% of daily intake
- Carb: 31% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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