Spaghetti and Meatballs with Croutons calories & nutrition
Spaghetti and Meatballs with Croutons contains 800 calories per serving (40% of a 2,000 kcal daily diet), with 37g fat, 80g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti and Meatballs with Croutons?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 150 g | 220 | 2 | 45 | 8 |
| Meatballs | 120 g | 300 | 20 | 10 | 20 |
| Tomato Sauce | 100 g | 70 | 3 | 9 | 2 |
| Grated Cheese | 20 g | 80 | 6 | 1 | 7 |
| Croutons | 30 g | 130 | 6 | 15 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Meatballs · Tomato Sauce · Grated Cheese · Croutons
How does Spaghetti and Meatballs with Croutons compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -470 kcal, less protein |
| Baked Spaghetti with Meat Sauce and Cheese | 470g | 740 | 56g | -60 kcal, more protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -335 kcal, less protein |
| Beef and Vegetable Spaghetti | 435g | 660 | 38g | -140 kcal, less protein |
Frequently Asked Questions
Is Spaghetti and Meatballs with Croutons healthy?
In moderation. Spaghetti and Meatballs with Croutons is calorie-dense at 190 kcal/100 g. With 40g protein and 80g carbs, it provides good nutrition but watch portion sizes.
Is Spaghetti and Meatballs with Croutons good for weight loss?
At 800 calories per serving, Spaghetti and Meatballs with Croutons is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spaghetti and Meatballs with Croutons?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti and Meatballs with Croutons?
- Macro split: fat 42%, carbs 40%, protein 18%
- Energy density: 190 kcal/100 g (medium)
- Top calorie contributors: Meatballs, Spaghetti, Croutons
How long does it take to burn off Spaghetti and Meatballs with Croutons?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~196 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti and Meatballs with Croutons?
- kcal: 40% of daily intake
- Fat: 53% of daily intake
- Carb: 40% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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