Spaghetti and Meatballs with Side Salad and Garlic Bread calories & nutrition
Spaghetti and Meatballs with Side Salad and Garlic Bread contains 936 calories per serving (47% of a 2,000 kcal daily diet), with 45g fat, 89g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti and Meatballs with Side Salad and Garlic Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 150 g | 237 | 1 | 46 | 11 |
| Beef Meatballs | 120 g | 240 | 16 | 4 | 20 |
| Tomato Sauce | 100 ml | 80 | 4 | 9 | 2 |
| Garlic Bread | 60 g | 210 | 10 | 26 | 4 |
| Mixed Green Salad | 50 g | 10 | 0 | 1 | 1 |
| Olives | 20 g | 30 | 3 | 1 | 0 |
| Feta Cheese | 15 g | 40 | 3 | 1 | 2 |
| Parmesan Cheese | 5 g | 21 | 1 | 0 | 2 |
| Salad Dressing (Vinaigrette) | 15 ml | 68 | 7 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Beef Meatballs · Tomato Sauce · Garlic Bread · Mixed Green Salad · Olives · Feta Cheese · Parmesan Cheese · Salad Dressing (Vinaigrette)
How does Spaghetti and Meatballs with Side Salad and Garlic Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | -339 kcal, less protein |
| Anchovy Butter Spaghetti | 156g | 631 | 23g | -305 kcal, less protein |
| Baked Filipino Style Spaghetti | 800g | 1470 | 58g | +534 kcal, more protein |
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -606 kcal, less protein |
Frequently Asked Questions
Is Spaghetti and Meatballs with Side Salad and Garlic Bread healthy?
In moderation. Spaghetti and Meatballs with Side Salad and Garlic Bread is calorie-dense at 175 kcal/100 g. With 42g protein and 89g carbs, it provides good nutrition but watch portion sizes.
Is Spaghetti and Meatballs with Side Salad and Garlic Bread good for weight loss?
At 936 calories per serving, Spaghetti and Meatballs with Side Salad and Garlic Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spaghetti and Meatballs with Side Salad and Garlic Bread?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti and Meatballs with Side Salad and Garlic Bread?
- Macro split: fat 43%, carbs 38%, protein 19%
- Energy density: 175 kcal/100 g (medium)
- Top calorie contributors: Beef Meatballs, Spaghetti, Garlic Bread
How long does it take to burn off Spaghetti and Meatballs with Side Salad and Garlic Bread?
- Jogging: ~107 min
- Cycling: ~123 min
- Walking: ~229 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti and Meatballs with Side Salad and Garlic Bread?
- kcal: 47% of daily intake
- Fat: 64% of daily intake
- Carb: 45% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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