Spaghetti and Meatballs with Tomato Sauce and Cheese calories & nutrition
Spaghetti and Meatballs with Tomato Sauce and Cheese contains 731 calories per serving (37% of a 2,000 kcal daily diet), with 30g fat, 78g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti and Meatballs with Tomato Sauce and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 180 g | 284 | 1.1 | 58 | 10.5 |
| Beef Meatballs | 120 g | 240 | 16 | 6 | 18 |
| Tomato Sauce | 150 ml | 105 | 4.5 | 13.5 | 2.6 |
| Cheddar Cheese | 25 g | 102 | 8.5 | 0.3 | 6.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Beef Meatballs · Tomato Sauce · Cheddar Cheese
How does Spaghetti and Meatballs with Tomato Sauce and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | -134 kcal, less protein |
| Anchovy Butter Spaghetti | 156g | 631 | 23g | -100 kcal, less protein |
| Baked Filipino Style Spaghetti | 800g | 1470 | 58g | +739 kcal, more protein |
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -401 kcal, more protein |
Frequently Asked Questions
Is Spaghetti and Meatballs with Tomato Sauce and Cheese healthy?
In moderation. Spaghetti and Meatballs with Tomato Sauce and Cheese is calorie-dense at 154 kcal/100 g. With 37g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is Spaghetti and Meatballs with Tomato Sauce and Cheese good for weight loss?
At 731 calories per serving, Spaghetti and Meatballs with Tomato Sauce and Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spaghetti and Meatballs with Tomato Sauce and Cheese?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti and Meatballs with Tomato Sauce and Cheese?
- Macro split: fat 37%, carbs 43%, protein 20%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Spaghetti, Beef Meatballs, Tomato Sauce
How long does it take to burn off Spaghetti and Meatballs with Tomato Sauce and Cheese?
- Jogging: ~84 min
- Cycling: ~96 min
- Walking: ~179 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti and Meatballs with Tomato Sauce and Cheese?
- kcal: 37% of daily intake
- Fat: 43% of daily intake
- Carb: 39% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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