Spaghetti and Rice with Stew calories & nutrition
Spaghetti and Rice with Stew contains 805 calories per serving (40% of a 2,000 kcal daily diet), with 17g fat, 140g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti and Rice with Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 200 g | 300 | 3 | 58 | 10 |
| Rice | 250 g | 325 | 2 | 70 | 7 |
| Tomato Stew/Sauce | 150 g | 180 | 12 | 12 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Rice · Tomato Stew/Sauce
How does Spaghetti and Rice with Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Filipino Style Spaghetti | 800g | 1470 | 58g | +665 kcal, more protein |
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -475 kcal, more protein |
| Baked Spaghetti with Cheese | 300g | 505 | 23g | -300 kcal, more protein |
| Baked Spaghetti with Meat Sauce and Cheese | 470g | 740 | 56g | -65 kcal, more protein |
Frequently Asked Questions
Is Spaghetti and Rice with Stew healthy?
In moderation. Spaghetti and Rice with Stew is calorie-dense at 134 kcal/100 g. With 21g protein and 140g carbs, it provides good nutrition but watch portion sizes.
Is Spaghetti and Rice with Stew good for weight loss?
At 805 calories per serving, Spaghetti and Rice with Stew is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spaghetti and Rice with Stew?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti and Rice with Stew?
- Macro split: fat 19%, carbs 70%, protein 11%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Rice, Spaghetti, Tomato Stew/Sauce
How long does it take to burn off Spaghetti and Rice with Stew?
- Jogging: ~92 min
- Cycling: ~106 min
- Walking: ~197 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti and Rice with Stew?
- kcal: 40% of daily intake
- Fat: 24% of daily intake
- Carb: 70% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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