Spaghetti and tuna calories & nutrition
Spaghetti and tuna contains 340 calories per serving (17% of a 2,000 kcal daily diet), with 3g fat, 50g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti and tuna?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 150 g | 225 | 2 | 45 | 8 |
| Tomato sauce | 50 g | 25 | 0 | 5 | 1 |
| Canned tuna in water | 85 g | 90 | 1 | 0 | 20 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Tomato sauce · Canned tuna in water
How does Spaghetti and tuna compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Filipino Style Spaghetti | 800g | 1470 | 58g | +1130 kcal, more protein |
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -10 kcal, more protein |
| Baked Spaghetti with Cheese | 300g | 505 | 23g | +165 kcal, less protein |
| Baked Spaghetti with Meat Sauce and Cheese | 470g | 740 | 56g | +400 kcal, more protein |
Frequently Asked Questions
Is Spaghetti and tuna healthy?
Yes. With 29g of protein and only 50g of carbs, Spaghetti and tuna is a nutritious meal. At 119 kcal/100 g, it has low energy density — filling without excessive calories.
Is Spaghetti and tuna good for weight loss?
Yes. At 340 calories with 29g protein, Spaghetti and tuna keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spaghetti and tuna?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti and tuna?
- Macro split: fat 8%, carbs 59%, protein 33%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: Spaghetti, Canned tuna in water, Tomato sauce
How long does it take to burn off Spaghetti and tuna?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~83 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti and tuna?
- kcal: 17% of daily intake
- Fat: 4% of daily intake
- Carb: 25% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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