Spaghetti with Baked Eggplant Parmesan and Mixed Vegetables calories & nutrition
Spaghetti with Baked Eggplant Parmesan and Mixed Vegetables contains 560 calories per serving (28% of a 2,000 kcal daily diet), with 21g fat, 67g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti with Baked Eggplant Parmesan and Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 4 oz | 155 | 1 | 30 | 5 |
| Tomato Sauce | 3 floz | 45 | 1 | 8 | 2 |
| Baked Eggplant Parmesan | 5 oz | 250 | 15 | 18 | 10 |
| Parmesan Cheese | 0.5 oz | 60 | 4 | 0.5 | 5 |
| Broccoli | 2 oz | 20 | 0.2 | 4 | 1.5 |
| Cauliflower | 2 oz | 15 | 0.1 | 3 | 1 |
| Carrots | 1.5 oz | 15 | 0.1 | 3.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Tomato Sauce · Baked Eggplant Parmesan · Parmesan Cheese · Broccoli · Cauliflower · Carrots
How does Spaghetti with Baked Eggplant Parmesan and Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -95 kcal, less protein |
| Beef and Vegetable Spaghetti | 435g | 660 | 38g | +100 kcal, more protein |
| Beef Stew with Spaghetti | 440g | 600 | 37g | +40 kcal, more protein |
| Chicken and Vegetable Spaghetti | 420g | 700 | 45g | +140 kcal, more protein |
Frequently Asked Questions
Is Spaghetti with Baked Eggplant Parmesan and Mixed Vegetables healthy?
Yes. With 25g of protein and only 67g of carbs, Spaghetti with Baked Eggplant Parmesan and Mixed Vegetables is a nutritious meal. At 123 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Spaghetti with Baked Eggplant Parmesan and Mixed Vegetables good for weight loss?
Yes. At 560 calories with 25g protein, Spaghetti with Baked Eggplant Parmesan and Mixed Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spaghetti with Baked Eggplant Parmesan and Mixed Vegetables?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti with Baked Eggplant Parmesan and Mixed Vegetables?
- Macro split: fat 34%, carbs 48%, protein 18%
- Energy density: 123 kcal/4 oz (low)
- Top calorie contributors: Baked Eggplant Parmesan, Spaghetti, Parmesan Cheese
How long does it take to burn off Spaghetti with Baked Eggplant Parmesan and Mixed Vegetables?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti with Baked Eggplant Parmesan and Mixed Vegetables?
- kcal: 28% of daily intake
- Fat: 31% of daily intake
- Carb: 34% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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