Spaghetti with Bolognese Sauce calories & nutrition
Spaghetti with Bolognese Sauce contains 561 calories per serving (28% of a 2,000 kcal daily diet), with 24g fat, 52g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti with Bolognese Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 150 g | 225 | 2 | 45 | 8 |
| Ground Beef | 100 g | 280 | 20 | 0 | 24 |
| Tomato Sauce | 50 g | 40 | 2 | 4 | 1 |
| Mushrooms | 30 g | 8 | 0 | 1 | 1 |
| Onions | 20 g | 8 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Ground Beef · Tomato Sauce · Mushrooms · Onions
How does Spaghetti with Bolognese Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -231 kcal, more protein |
| Baked Spaghetti with Meat Sauce and Cheese | 470g | 740 | 56g | +179 kcal, more protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -96 kcal, less protein |
| Beef and Vegetable Spaghetti | 435g | 660 | 38g | +99 kcal, more protein |
Frequently Asked Questions
Is Spaghetti with Bolognese Sauce healthy?
Yes. With 34g of protein and only 52g of carbs, Spaghetti with Bolognese Sauce is a nutritious meal. At 160 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Spaghetti with Bolognese Sauce good for weight loss?
Yes. At 561 calories with 34g protein, Spaghetti with Bolognese Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spaghetti with Bolognese Sauce?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti with Bolognese Sauce?
- Macro split: fat 39%, carbs 37%, protein 24%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Ground Beef, Spaghetti, Tomato Sauce
How long does it take to burn off Spaghetti with Bolognese Sauce?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti with Bolognese Sauce?
- kcal: 28% of daily intake
- Fat: 34% of daily intake
- Carb: 26% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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