Spaghetti with Broccoli and Pan-Seared Chicken Breast calories & nutrition
Spaghetti with Broccoli and Pan-Seared Chicken Breast contains 853 calories per serving (43% of a 2,000 kcal daily diet), with 23g fat, 88g carbs, and 70g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti with Broccoli and Pan-Seared Chicken Breast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 200 g | 316 | 1.2 | 62 | 11 |
| Broccoli | 80 g | 27 | 0.3 | 5.6 | 2.2 |
| Chicken Breast | 180 g | 297 | 6.3 | 0 | 55.8 |
| Olive Oil | 15 ml | 135 | 15 | 0 | 0 |
| Green Apple | 150 g | 78 | 0.3 | 20.7 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Broccoli · Chicken Breast · Olive Oil · Green Apple
How does Spaghetti with Broccoli and Pan-Seared Chicken Breast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -523 kcal, less protein |
| Baked Spaghetti with Meat Sauce and Cheese | 470g | 740 | 56g | -113 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -388 kcal, less protein |
| Beef and Vegetable Spaghetti | 435g | 660 | 38g | -193 kcal, less protein |
Frequently Asked Questions
Is Spaghetti with Broccoli and Pan-Seared Chicken Breast healthy?
In moderation. Spaghetti with Broccoli and Pan-Seared Chicken Breast is calorie-dense at 136 kcal/100 g. With 70g protein and 88g carbs, it provides good nutrition but watch portion sizes.
Is Spaghetti with Broccoli and Pan-Seared Chicken Breast good for weight loss?
At 853 calories per serving, Spaghetti with Broccoli and Pan-Seared Chicken Breast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spaghetti with Broccoli and Pan-Seared Chicken Breast?
One serving contains 70g of protein, which is about 70% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti with Broccoli and Pan-Seared Chicken Breast?
- Macro split: fat 24%, carbs 41%, protein 35%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Spaghetti, Chicken Breast, Olive Oil
How long does it take to burn off Spaghetti with Broccoli and Pan-Seared Chicken Breast?
- Jogging: ~97 min
- Cycling: ~112 min
- Walking: ~209 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti with Broccoli and Pan-Seared Chicken Breast?
- kcal: 43% of daily intake
- Fat: 33% of daily intake
- Carb: 44% of daily intake
- Protein: 70% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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