Spaghetti with Cherry Tomatoes, Herbs, and Parmesan calories & nutrition
Spaghetti with Cherry Tomatoes, Herbs, and Parmesan contains 537 calories per serving (27% of a 2,000 kcal daily diet), with 28g fat, 50g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti with Cherry Tomatoes, Herbs, and Parmesan?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 150 g | 225 | 1.5 | 45 | 7.5 |
| Cherry Tomatoes | 50 g | 15 | 0.2 | 3 | 0.7 |
| Parmesan Cheese | 40 g | 160 | 10.8 | 1.6 | 14 |
| Olive Oil | 15 ml | 135 | 15 | 0 | 0 |
| Fresh Herbs (e.g., Parsley/Basil) | 5 g | 2 | 0.05 | 0.3 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Cherry Tomatoes · Parmesan Cheese · Olive Oil · Fresh Herbs (e.g., Parsley/Basil)
How does Spaghetti with Cherry Tomatoes, Herbs, and Parmesan compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -72 kcal, less protein |
| Beef and Vegetable Spaghetti | 435g | 660 | 38g | +123 kcal, more protein |
| Beef Stew with Spaghetti | 440g | 600 | 37g | +63 kcal, more protein |
| Chicken and Vegetable Spaghetti | 420g | 700 | 45g | +163 kcal, more protein |
Frequently Asked Questions
Is Spaghetti with Cherry Tomatoes, Herbs, and Parmesan healthy?
In moderation. Spaghetti with Cherry Tomatoes, Herbs, and Parmesan is calorie-dense at 207 kcal/100 g. With 22g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Spaghetti with Cherry Tomatoes, Herbs, and Parmesan good for weight loss?
Yes. At 537 calories with 22g protein, Spaghetti with Cherry Tomatoes, Herbs, and Parmesan keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spaghetti with Cherry Tomatoes, Herbs, and Parmesan?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti with Cherry Tomatoes, Herbs, and Parmesan?
- Macro split: fat 46%, carbs 37%, protein 17%
- Energy density: 207 kcal/100 g (medium)
- Top calorie contributors: Spaghetti, Parmesan Cheese, Olive Oil
How long does it take to burn off Spaghetti with Cherry Tomatoes, Herbs, and Parmesan?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti with Cherry Tomatoes, Herbs, and Parmesan?
- kcal: 27% of daily intake
- Fat: 39% of daily intake
- Carb: 25% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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