Spaghetti with Chicken, Lentils, and Potatoes calories & nutrition
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Spaghetti with Chicken, Lentils, and Potatoes contains 895 calories per serving (45% of a 2,000 kcal daily diet), with 41g fat, 90g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti with Chicken, Lentils, and Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 150 g | 225 | 2 | 45 | 8 |
| Chicken (bone-in) | 100 g | 250 | 18 | 0 | 20 |
| Lentils | 50 g | 175 | 1 | 30 | 12 |
| Potatoes | 80 g | 65 | 0 | 15 | 2 |
| Oil/Sauce | 20 ml | 180 | 20 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Chicken (bone-in) · Lentils · Potatoes · Oil/Sauce
How does Spaghetti with Chicken, Lentils, and Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | -298 kcal, less protein |
| Anchovy Butter Spaghetti | 156g | 631 | 23g | -264 kcal, less protein |
| Baked Filipino Style Spaghetti | 800g | 1470 | 58g | +575 kcal, more protein |
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -565 kcal, less protein |
Frequently Asked Questions
Is Spaghetti with Chicken, Lentils, and Potatoes healthy?
In moderation. Spaghetti with Chicken, Lentils, and Potatoes is calorie-dense at 224 kcal/100 g. With 42g protein and 90g carbs, it provides good nutrition but watch portion sizes.
Is Spaghetti with Chicken, Lentils, and Potatoes good for weight loss?
At 895 calories per serving, Spaghetti with Chicken, Lentils, and Potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spaghetti with Chicken, Lentils, and Potatoes?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti with Chicken, Lentils, and Potatoes?
- Macro split: fat 41%, carbs 40%, protein 19%
- Energy density: 224 kcal/100 g (medium)
- Top calorie contributors: Chicken (bone-in), Spaghetti, Oil/Sauce
How long does it take to burn off Spaghetti with Chicken, Lentils, and Potatoes?
- Jogging: ~102 min
- Cycling: ~118 min
- Walking: ~219 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti with Chicken, Lentils, and Potatoes?
- kcal: 45% of daily intake
- Fat: 59% of daily intake
- Carb: 45% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
