Spaghetti with Chicken Parmesan and Mixed Vegetables calories & nutrition
Spaghetti with Chicken Parmesan and Mixed Vegetables contains 580 calories per serving (29% of a 2,000 kcal daily diet), with 20g fat, 60g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti with Chicken Parmesan and Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 4 oz | 155 | 1 | 30 | 5 |
| Chicken Breast (Parmesan style) | 4 oz | 280 | 15 | 10 | 25 |
| Tomato Sauce | 3 floz | 45 | 1 | 8 | 2 |
| Shredded Mozzarella Cheese | 0.5 oz | 45 | 3 | 1 | 3 |
| Broccoli | 2 oz | 25 | 0 | 5 | 2 |
| Cauliflower | 2 oz | 15 | 0 | 3 | 1 |
| Carrots | 1 oz | 15 | 0 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Chicken Breast (Parmesan style) · Tomato Sauce · Shredded Mozzarella Cheese · Broccoli · Cauliflower · Carrots
How does Spaghetti with Chicken Parmesan and Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -115 kcal, less protein |
| Beef and Vegetable Spaghetti | 435g | 660 | 38g | +80 kcal, same protein |
| Beef Stew with Spaghetti | 440g | 600 | 37g | +20 kcal, less protein |
| Chicken and Vegetable Spaghetti | 420g | 700 | 45g | +120 kcal, more protein |
Frequently Asked Questions
Is Spaghetti with Chicken Parmesan and Mixed Vegetables healthy?
Yes. With 38g of protein and only 60g of carbs, Spaghetti with Chicken Parmesan and Mixed Vegetables is a nutritious meal. At 139 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Spaghetti with Chicken Parmesan and Mixed Vegetables good for weight loss?
Yes. At 580 calories with 38g protein, Spaghetti with Chicken Parmesan and Mixed Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spaghetti with Chicken Parmesan and Mixed Vegetables?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti with Chicken Parmesan and Mixed Vegetables?
- Macro split: fat 31%, carbs 41%, protein 28%
- Energy density: 139 kcal/4 oz (low)
- Top calorie contributors: Chicken Breast (Parmesan style), Spaghetti, Tomato Sauce
How long does it take to burn off Spaghetti with Chicken Parmesan and Mixed Vegetables?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti with Chicken Parmesan and Mixed Vegetables?
- kcal: 29% of daily intake
- Fat: 29% of daily intake
- Carb: 30% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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