Spaghetti with Chicken Sausage, Broccoli, and Tomato Sauce calories & nutrition
Spaghetti with Chicken Sausage, Broccoli, and Tomato Sauce contains 455 calories per serving (23% of a 2,000 kcal daily diet), with 18g fat, 44g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti with Chicken Sausage, Broccoli, and Tomato Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 4 oz | 150 | 1 | 30 | 5 |
| Broccoli | 2 oz | 20 | 0.2 | 4 | 2 |
| Chicken Sausage | 3 oz | 180 | 12 | 2 | 15 |
| Tomato Sauce | 3 floz | 45 | 1 | 8 | 2 |
| Parmesan Cheese | 0.5 oz | 60 | 4 | 0.5 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Broccoli · Chicken Sausage · Tomato Sauce · Parmesan Cheese
How does Spaghetti with Chicken Sausage, Broccoli, and Tomato Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -125 kcal, more protein |
| Baked Spaghetti with Meat Sauce and Cheese | 470g | 740 | 56g | +285 kcal, more protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | +10 kcal, less protein |
| Beef and Vegetable Spaghetti | 435g | 660 | 38g | +205 kcal, more protein |
Frequently Asked Questions
Is Spaghetti with Chicken Sausage, Broccoli, and Tomato Sauce healthy?
Yes. With 29g of protein and only 44g of carbs, Spaghetti with Chicken Sausage, Broccoli, and Tomato Sauce is a nutritious meal. At 144 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Spaghetti with Chicken Sausage, Broccoli, and Tomato Sauce good for weight loss?
Yes. At 455 calories with 29g protein, Spaghetti with Chicken Sausage, Broccoli, and Tomato Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spaghetti with Chicken Sausage, Broccoli, and Tomato Sauce?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti with Chicken Sausage, Broccoli, and Tomato Sauce?
- Macro split: fat 36%, carbs 39%, protein 25%
- Energy density: 144 kcal/4 oz (low)
- Top calorie contributors: Chicken Sausage, Spaghetti, Parmesan Cheese
How long does it take to burn off Spaghetti with Chicken Sausage, Broccoli, and Tomato Sauce?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti with Chicken Sausage, Broccoli, and Tomato Sauce?
- kcal: 23% of daily intake
- Fat: 26% of daily intake
- Carb: 22% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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