Spaghetti with Chicken Stew contains 1010 calories per serving (51% of a 2,000 kcal daily diet), with 53g fat, 68g carbs, and 63g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 180 g | 280 | 3 | 55 | 10 |
| Chicken Drumsticks/Thighs (stewed) | 250 g | 550 | 35 | 5 | 50 |
| Tomato Stew/Sauce | 150 g | 180 | 15 | 8 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Spaghetti · Chicken Drumsticks/Thighs (stewed) · Tomato Stew/Sauce
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -545 kcal, less protein |
| Beef and Vegetable Spaghetti | 435g | 660 | 38g | -350 kcal, less protein |
| Beef Stew with Spaghetti | 440g | 600 | 37g | -410 kcal, less protein |
| Chicken and Vegetable Spaghetti | 420g | 700 | 45g | -310 kcal, less protein |
In moderation. Spaghetti with Chicken Stew is calorie-dense at 174 kcal/100 g. With 63g protein and 68g carbs, it provides good nutrition but watch portion sizes.
At 1010 calories per serving, Spaghetti with Chicken Stew is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 63g of protein, which is about 63% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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