Spaghetti with Chicken Wings contains 828 calories per serving (41% of a 2,000 kcal daily diet), with 44g fat, 54g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 150 g | 225 | 2 | 45 | 8 |
| Tomato-based sauce | 50 g | 40 | 2 | 5 | 1 |
| Sweetcorn | 20 g | 18 | 0.5 | 3.5 | 0.5 |
| Bell peppers (red and green) | 15 g | 5 | 0 | 1 | 0.1 |
| Chicken wings (cooked) | 180 g | 540 | 40 | 0 | 40 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Spaghetti · Tomato-based sauce · Sweetcorn · Bell peppers (red and green) · Chicken wings (cooked)
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -498 kcal, less protein |
| Baked Spaghetti with Meat Sauce and Cheese | 470g | 740 | 56g | -88 kcal, more protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -363 kcal, less protein |
| Beef and Vegetable Spaghetti | 435g | 660 | 38g | -168 kcal, less protein |
In moderation. Spaghetti with Chicken Wings is calorie-dense at 200 kcal/100 g. With 50g protein and 54g carbs, it provides good nutrition but watch portion sizes.
At 828 calories per serving, Spaghetti with Chicken Wings is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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