Spaghetti with Chicken and Greens calories & nutrition
Spaghetti with Chicken and Greens contains 555 calories per serving (28% of a 2,000 kcal daily diet), with 24g fat, 49g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti with Chicken and Greens?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 150 g | 225 | 2 | 45 | 8 |
| Chicken pieces | 100 g | 165 | 6 | 0 | 25 |
| Cooked Greens (Spinach/Kale) | 80 g | 30 | 1 | 4 | 3 |
| Oil/Sauce | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Chicken pieces · Cooked Greens (Spinach/Kale) · Oil/Sauce
How does Spaghetti with Chicken and Greens compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Filipino Style Spaghetti | 800g | 1470 | 58g | +915 kcal, more protein |
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -225 kcal, more protein |
| Baked Spaghetti with Meat Sauce and Cheese | 470g | 740 | 56g | +185 kcal, more protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -90 kcal, less protein |
Frequently Asked Questions
Is Spaghetti with Chicken and Greens healthy?
Yes. With 36g of protein and only 49g of carbs, Spaghetti with Chicken and Greens is a nutritious meal. At 161 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Spaghetti with Chicken and Greens good for weight loss?
Yes. At 555 calories with 36g protein, Spaghetti with Chicken and Greens keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spaghetti with Chicken and Greens?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti with Chicken and Greens?
- Macro split: fat 39%, carbs 35%, protein 26%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: Spaghetti, Chicken pieces, Oil/Sauce
How long does it take to burn off Spaghetti with Chicken and Greens?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti with Chicken and Greens?
- kcal: 28% of daily intake
- Fat: 34% of daily intake
- Carb: 25% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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