Spaghetti with Chicken and Ketchup calories & nutrition
Spaghetti with Chicken and Ketchup contains 430 calories per serving (22% of a 2,000 kcal daily diet), with 6g fat, 40g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti with Chicken and Ketchup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 4 oz | 155 | 1 | 30 | 6 |
| Chicken Breast | 5 oz | 235 | 5 | 0 | 45 |
| Ketchup | 2 floz | 40 | 0 | 10 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Chicken Breast · Ketchup
How does Spaghetti with Chicken and Ketchup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Filipino Style Spaghetti | 800g | 1470 | 58g | +1040 kcal, more protein |
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -100 kcal, less protein |
| Baked Spaghetti with Cheese | 300g | 505 | 23g | +75 kcal, less protein |
| Baked Spaghetti with Meat Sauce and Cheese | 470g | 740 | 56g | +310 kcal, more protein |
Frequently Asked Questions
Is Spaghetti with Chicken and Ketchup healthy?
Yes. With 51g of protein and only 40g of carbs, Spaghetti with Chicken and Ketchup is a nutritious meal. At 155 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Spaghetti with Chicken and Ketchup good for weight loss?
Yes. At 430 calories with 51g protein, Spaghetti with Chicken and Ketchup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spaghetti with Chicken and Ketchup?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti with Chicken and Ketchup?
- Macro split: fat 13%, carbs 37%, protein 50%
- Energy density: 155 kcal/4 oz (medium)
- Top calorie contributors: Chicken Breast, Spaghetti, Ketchup
How long does it take to burn off Spaghetti with Chicken and Ketchup?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti with Chicken and Ketchup?
- kcal: 22% of daily intake
- Fat: 9% of daily intake
- Carb: 20% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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