Spaghetti with Chicken and Vegetables calories & nutrition
Spaghetti with Chicken and Vegetables contains 440 calories per serving (22% of a 2,000 kcal daily diet), with 8g fat, 58g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti with Chicken and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 150 g | 220 | 2 | 45 | 8 |
| Chicken breast | 80 g | 130 | 3 | 0 | 26 |
| Tomato-based sauce | 60 ml | 50 | 2 | 6 | 1 |
| Sweetcorn | 20 g | 18 | 0.5 | 3.5 | 0.5 |
| Mixed vegetables (peas, carrots, peppers) | 30 g | 15 | 0.2 | 3 | 0.8 |
| Olive | 5 g | 7 | 0.7 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Chicken breast · Tomato-based sauce · Sweetcorn · Mixed vegetables (peas, carrots, peppers) · Olive
How does Spaghetti with Chicken and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -110 kcal, more protein |
| Baked Spaghetti with Meat Sauce and Cheese | 470g | 740 | 56g | +300 kcal, more protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | +25 kcal, less protein |
| Beef and Vegetable Spaghetti | 435g | 660 | 38g | +220 kcal, more protein |
Frequently Asked Questions
Is Spaghetti with Chicken and Vegetables healthy?
Yes. With 36g of protein and only 58g of carbs, Spaghetti with Chicken and Vegetables is a nutritious meal. At 128 kcal/100 g, it has low energy density — filling without excessive calories.
Is Spaghetti with Chicken and Vegetables good for weight loss?
Yes. At 440 calories with 36g protein, Spaghetti with Chicken and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spaghetti with Chicken and Vegetables?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti with Chicken and Vegetables?
- Macro split: fat 17%, carbs 52%, protein 31%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Spaghetti, Chicken breast, Tomato-based sauce
How long does it take to burn off Spaghetti with Chicken and Vegetables?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti with Chicken and Vegetables?
- kcal: 22% of daily intake
- Fat: 12% of daily intake
- Carb: 29% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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