Spaghetti with Clams calories & nutrition
Spaghetti with Clams contains 1375 calories per serving (69% of a 2,000 kcal daily diet), with 47g fat, 170g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti with Clams?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 250 oz | 875 | 10 | 160 | 30 |
| Clams | 100 oz | 150 | 2 | 5 | 25 |
| White wine and olive oil sauce | 50 floz | 350 | 35 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Clams · White wine and olive oil sauce
How does Spaghetti with Clams compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Filipino Style Spaghetti | 800g | 1470 | 58g | +95 kcal, more protein |
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -1045 kcal, less protein |
| Baked Spaghetti with Cheese | 300g | 505 | 23g | -870 kcal, less protein |
| Baked Spaghetti with Meat Sauce and Cheese | 470g | 740 | 56g | -635 kcal, more protein |
Frequently Asked Questions
Is Spaghetti with Clams healthy?
In moderation. Spaghetti with Clams is calorie-dense at 14 kcal/4 oz. With 55g protein and 170g carbs, it provides good nutrition but watch portion sizes.
Is Spaghetti with Clams good for weight loss?
At 1375 calories per serving, Spaghetti with Clams is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spaghetti with Clams?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti with Clams?
- Macro split: fat 31%, carbs 49%, protein 20%
- Energy density: 14 kcal/4 oz (low)
- Top calorie contributors: Spaghetti, White wine and olive oil sauce, Clams
How long does it take to burn off Spaghetti with Clams?
- Jogging: ~157 min
- Cycling: ~181 min
- Walking: ~337 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti with Clams?
- kcal: 69% of daily intake
- Fat: 67% of daily intake
- Carb: 85% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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