Spaghetti with Corn and Boiled Egg calories & nutrition
Spaghetti with Corn and Boiled Egg contains 430 calories per serving (22% of a 2,000 kcal daily diet), with 10g fat, 70g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti with Corn and Boiled Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 200 g | 300 | 3 | 60 | 10 |
| Sweet Corn | 50 g | 45 | 1 | 9 | 2 |
| Boiled Egg | 60 g | 85 | 6 | 1 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Sweet Corn · Boiled Egg
How does Spaghetti with Corn and Boiled Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -100 kcal, more protein |
| Baked Spaghetti with Meat Sauce and Cheese | 470g | 740 | 56g | +310 kcal, more protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | +35 kcal, more protein |
| Beef and Vegetable Spaghetti | 435g | 660 | 38g | +230 kcal, more protein |
Frequently Asked Questions
Is Spaghetti with Corn and Boiled Egg healthy?
Yes. With 19g of protein and only 70g of carbs, Spaghetti with Corn and Boiled Egg is a nutritious meal. At 139 kcal/100 g, it has low energy density — filling without excessive calories.
Is Spaghetti with Corn and Boiled Egg good for weight loss?
Yes. At 430 calories with 19g protein, Spaghetti with Corn and Boiled Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spaghetti with Corn and Boiled Egg?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti with Corn and Boiled Egg?
- Macro split: fat 21%, carbs 65%, protein 14%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Spaghetti, Boiled Egg, Sweet Corn
How long does it take to burn off Spaghetti with Corn and Boiled Egg?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti with Corn and Boiled Egg?
- kcal: 22% of daily intake
- Fat: 14% of daily intake
- Carb: 35% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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