Spaghetti with Creamed Spinach and Pesto calories & nutrition
Spaghetti with Creamed Spinach and Pesto contains 472 calories per serving (24% of a 2,000 kcal daily diet), with 17g fat, 63g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti with Creamed Spinach and Pesto?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 180 g | 284 | 1.1 | 58 | 10.5 |
| Creamed spinach | 120 g | 84 | 5.5 | 4.2 | 4.4 |
| Basil pesto | 20 g | 104 | 10 | 1.2 | 2.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Creamed spinach · Basil pesto
How does Spaghetti with Creamed Spinach and Pesto compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | +125 kcal, more protein |
| Anchovy Butter Spaghetti | 156g | 631 | 23g | +159 kcal, more protein |
| Baked Filipino Style Spaghetti | 800g | 1470 | 58g | +998 kcal, more protein |
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -142 kcal, more protein |
Frequently Asked Questions
Is Spaghetti with Creamed Spinach and Pesto healthy?
Yes. With 17g of protein and only 63g of carbs, Spaghetti with Creamed Spinach and Pesto is a nutritious meal. At 148 kcal/100 g, it has low energy density — filling without excessive calories.
Is Spaghetti with Creamed Spinach and Pesto good for weight loss?
Yes. At 472 calories with 17g protein, Spaghetti with Creamed Spinach and Pesto keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spaghetti with Creamed Spinach and Pesto?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti with Creamed Spinach and Pesto?
- Macro split: fat 32%, carbs 54%, protein 14%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Spaghetti, Basil pesto, Creamed spinach
How long does it take to burn off Spaghetti with Creamed Spinach and Pesto?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti with Creamed Spinach and Pesto?
- kcal: 24% of daily intake
- Fat: 24% of daily intake
- Carb: 32% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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