Spaghetti with Creamy Chickpea Sauce calories & nutrition
Spaghetti with Creamy Chickpea Sauce contains 583 calories per serving (29% of a 2,000 kcal daily diet), with 19g fat, 83g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti with Creamy Chickpea Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 150 g | 225 | 1.5 | 45 | 7.5 |
| Chickpeas | 100 g | 164 | 2.6 | 27.4 | 8.9 |
| Creamy Tomato Sauce | 100 g | 180 | 15 | 8 | 2 |
| Bamboo Shoots | 50 g | 14 | 0.2 | 2.6 | 1.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Chickpeas · Creamy Tomato Sauce · Bamboo Shoots
How does Spaghetti with Creamy Chickpea Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Filipino Style Spaghetti | 800g | 1470 | 58g | +887 kcal, more protein |
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -253 kcal, more protein |
| Baked Spaghetti with Meat Sauce and Cheese | 470g | 740 | 56g | +157 kcal, more protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -118 kcal, more protein |
Frequently Asked Questions
Is Spaghetti with Creamy Chickpea Sauce healthy?
Yes. With 20g of protein and only 83g of carbs, Spaghetti with Creamy Chickpea Sauce is a nutritious meal. At 146 kcal/100 g, it has low energy density — filling without excessive calories.
Is Spaghetti with Creamy Chickpea Sauce good for weight loss?
Yes. At 583 calories with 20g protein, Spaghetti with Creamy Chickpea Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spaghetti with Creamy Chickpea Sauce?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti with Creamy Chickpea Sauce?
- Macro split: fat 30%, carbs 57%, protein 13%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Spaghetti, Creamy Tomato Sauce, Chickpeas
How long does it take to burn off Spaghetti with Creamy Chickpea Sauce?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti with Creamy Chickpea Sauce?
- kcal: 29% of daily intake
- Fat: 28% of daily intake
- Carb: 42% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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