Spaghetti with Creamy Sauce, Bread, and Fried Plantain calories & nutrition
Spaghetti with Creamy Sauce, Bread, and Fried Plantain contains 825 calories per serving (41% of a 2,000 kcal daily diet), with 32g fat, 96g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti with Creamy Sauce, Bread, and Fried Plantain?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Bread | 2 oz | 160 | 2 | 30 | 8 |
| Spaghetti | 4 oz | 150 | 1 | 30 | 5 |
| Creamy Tomato Sauce | 3 floz | 180 | 15 | 8 | 2 |
| Chicken Pieces | 3 oz | 135 | 4 | 0 | 25 |
| Fried Plantain (Tostones/Fritter) | 3 oz | 200 | 10 | 28 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Bread · Spaghetti · Creamy Tomato Sauce · Chicken Pieces · Fried Plantain (Tostones/Fritter)
How does Spaghetti with Creamy Sauce, Bread, and Fried Plantain compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -495 kcal, less protein |
| Baked Spaghetti with Meat Sauce and Cheese | 470g | 740 | 56g | -85 kcal, more protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -360 kcal, less protein |
| Beef and Vegetable Spaghetti | 435g | 660 | 38g | -165 kcal, less protein |
Frequently Asked Questions
Is Spaghetti with Creamy Sauce, Bread, and Fried Plantain healthy?
In moderation. Spaghetti with Creamy Sauce, Bread, and Fried Plantain is calorie-dense at 217 kcal/4 oz. With 41g protein and 96g carbs, it provides good nutrition but watch portion sizes.
Is Spaghetti with Creamy Sauce, Bread, and Fried Plantain good for weight loss?
At 825 calories per serving, Spaghetti with Creamy Sauce, Bread, and Fried Plantain is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spaghetti with Creamy Sauce, Bread, and Fried Plantain?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti with Creamy Sauce, Bread, and Fried Plantain?
- Macro split: fat 35%, carbs 47%, protein 18%
- Energy density: 217 kcal/4 oz (medium)
- Top calorie contributors: Fried Plantain (Tostones/Fritter), Creamy Tomato Sauce, Whole Wheat Bread
How long does it take to burn off Spaghetti with Creamy Sauce, Bread, and Fried Plantain?
- Jogging: ~94 min
- Cycling: ~109 min
- Walking: ~202 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti with Creamy Sauce, Bread, and Fried Plantain?
- kcal: 41% of daily intake
- Fat: 46% of daily intake
- Carb: 48% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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